Sessions: 1Class Date(s): 06-25-2024 to 06-25-2024Day(s) of the week: TuesdayTime: 12:00 PM-02:00 PM Central TimeInstructor: Virginia WaldronTerm: OELocation: Zoom - Syracuse OasisZoom - Syracuse Oasis
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MapTo begin a meditation practice, one needs only a few moments, a quiet place to be, and one’s breath. Learning to meditate is as easy as learning to focus on breathing. Gradually it can become an easy and natural process to allow the mind to let go of the stress and focus of the daily routine and move into an inner sense of peace and calmness.
When our...
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